It’s also acceptable if you don’t have time to exercise for 15 or 30 minutes or if your body signals for a break after 5 or 10 minutes, for instance. Start your sessions off short—5 or 10 minutes—and gradually extend them. You’ll soon feel ready for a little more since the more energy you have from exercising, the more you’ll be able to do. The goal is to make a daily commitment to engage in some modest physical activity, however small. You can gradually increase the number of minutes you spend exercising or experiment with new activities as it becomes a habit. The advantages of exercise will start to pay off if you persist.
To fully benefit from exercise’s positive effects on your physical and mental health, you don’t need to take hours out of your busy day to train at the gym, work up a sweat, or do miles and miles of tedious exercise. Just 30 minutes of moderate exercise is sufficient five times a week. Even that can be divided into two 15-minute workout sessions or even three 10-minute workout sessions if that is more convenient. Working out can assist with:
- improved memory and mental clarity. The same endorphins that elevate your mood also help you focus and feel mentally aware of the task at hand. Exercise also helps prevent age-related decline and encourages the growth of new brain cells. Visit LSG Fitness now to learn more.
- Regular exercise is an investment in your mind, body, and soul. It can increase your sense of self-worth and make you feel strong and powerful if you do it frequently. When you complete even small fitness goals, you’ll feel more self-assured in your appearance and proud of yourself.
- Even short bursts of exercise can help you manage your afternoon or morning sleeping habits. If you prefer to exercise at night, relaxing routines like yoga and light stretching will help you get more rest.
- You’ll have more energy if you increase your heart rate many times per week. Start each day with a brief bout of exercise, then increase the duration of your activity as you feel more invigorated.
- greater flexibility Instead of turning to alcohol, drugs, or other dangerous behaviors that ultimately only make your symptoms worse, exercise can help you build resilience and manage your life in a healthy way when faced with mental or emotional challenges in life. Regular exercise also boosts your immune system and counteracts the negative effects of stress.
According to a recent study published in the journal, those who fit just one or two workouts into the weekend reap nearly the same health benefits as those who exercise more frequently. Therefore, don’t cite a hectic schedule at work, home, or school as a justification for staying inactive. When you can, get active; your body and mind will appreciate it.