Walking is an easy and stress-free way of exercising. Similar to other physical activities, owning the right footwear is crucial to success. To end up with the right mens walking shoes, it’s imperative that you know the significant features, try the pair on, and choose the most suitable fit.
Always check if you have the right width and length.
Remember that when you wear shoes that are too narrow or wide, your feet may develop calluses and blisters. Shoes that are too short may crowd all your toes. This can cause pain and result in several problems later on especially when you have certain issues like bunions or hammertoes.
Buy a pair that provides good cushioning.
Shoes that have high arches may strain your joints and muscles since they don’t usually absorb the shock. Look for a pair of shoes that has a sufficient amount of cushioning when you have a higher arch to enhance shock absorption.
Consider good motion control for low arches.
People who are flat-footed face problems of joint and muscle stress. If you have significantly low arches, look for shoes that have good motion control. This will ensure foot stability. Also, it’s better for you to look for shoes with straight last. Last means the overall shape of the shoe’s sole.
If you have a neutral arch, look for firm midsoles.
Neutral feet can be protected best by stable midsoles, apart from straight or semi-curved lasts. Make sure your shoes possess such features if you think that your feet don’t fall under either arch type.
Three Important Factors
If you are planning to buy a new pair of walking shoes, it’s crucial to consider the following three factors: stability, flexibility, and comfort. Stability ensures balance and security on the shoes for the entire range of motion. Flexibility means that the shoes must allow for a high degree of give at the toes’ base, allowing for smooth motion. Comfort means that the shoes must have contours and padding that are conformed to the shape of the feet. These provide a comfortable fit at the heel and midfoot, providing ample space in the forefoot.
Walking shoes alone may not offer the required comfort and support needed for walking. Due to discrepancies in leg length and foot shape, every shoe must-have particular adjustments for the feet to feel or perform in a balanced manner within the walking shoes.
This is why there are orthotics. These are removable shoe inserts that are placed inside the walking shoes to resolve these discrepancies. Shoes must enhance weight distribution, shock absorption, and feet and body alignment while walking. You will find inserts that provide support to a flat arch while some may provide padding for a sore heel.